{"id":170,"date":"2011-09-07T17:48:40","date_gmt":"2011-09-07T17:48:40","guid":{"rendered":"http:\/\/www.jks.hu\/?p=170"},"modified":"2011-09-07T18:03:13","modified_gmt":"2011-09-07T18:03:13","slug":"karate-a-tornaoran-trefort-gimnazium","status":"publish","type":"post","link":"https:\/\/www.jks.hu\/?p=170","title":{"rendered":"Karate a Torna\u00f3r\u00e1n &#8211; Trefort Gimn\u00e1zium"},"content":{"rendered":"<p>A \u00a0JKS Magyarorsz\u00e1g Tradicion\u00e1lis Karate Shotokan Egyes\u00fclete r\u00e9g\u00f3ta tartja halad\u00f3 edz\u00e9seit Budapesten a Trefort Gyakorl\u00f3gimn\u00e1ziumban. Az idei \u00e9vben -a testnevel\u00e9s munkak\u00f6z\u00f6ss\u00e9g seg\u00edts\u00e9g\u00e9vel- szorosabbra f\u0171zt\u00fck az egy\u00fcttm\u0171k\u00f6d\u00e9st az iskol\u00e1val. A gimn\u00e1zium 7-8-9. oszt\u00e1lyos tanul\u00f3inak az idei tan\u00e9v els\u0151 testnevel\u00e9s\u00f3r\u00e1it a karate mozg\u00e1sanyag\u00e1ra \u00e9p\u00edtve tartott\u00e1k az Egyes\u00fclet magasabb fokozat\u00fa karat\u00e9k\u00e1i. Az edz\u00e9sek\/torna\u00f3r\u00e1k fel\u00e9p\u00edt\u00e9se azonos volt: r\u00f6vid bemeleg\u00edt\u00e9s, n\u00e9h\u00e1ny &#8222;egyszer\u0171bb&#8221; karate gyakorlat, k\u00e9szs\u00e9gfejleszt\u0151 p\u00e1ros gyakorlatok, egy-egy \u00f6nv\u00e9delmi alapgondolat, s k\u00f6z\u00f6s formagyakorlat. Mind a gimnazist\u00e1k, mind a gimn\u00e1zium \u00e9rdekl\u0151d\u0151 tan\u00e1rai \u00f6r\u00f6mmel fogadt\u00e1k a bemutat\u00f3 \u00f3r\u00e1kat. A megismert tanul\u00f3k nagyon nyitottan, \u00e9rdekl\u0151d\u0151en, vid\u00e1man \u00e1lltak a karate megismer\u00e9s\u00e9nek feladata el\u00e9. A visszajelz\u00e9sek igen pozit\u00edvak, \u00edgy \u00a0megfelel\u0151 sz\u00e1m\u00fa \u00e9rdekl\u0151d\u0151 eset\u00e9n az iskola tanul\u00f3ib\u00f3l k\u00fcl\u00f6n Trefort Karate Klub alakulhat a k\u00f6zelj\u00f6v\u0151ben. K\u00f6sz\u00f6nj\u00fck a nyitott, kedves hozz\u00e1ll\u00e1st.<\/p>\n<p>Hasonl\u00f3 testnevel\u00e9s\u00f3r\u00e1k megtart\u00e1s\u00e1val \u00f6r\u00f6mmel tesz\u00fcnk eleget m\u00e1s iskol\u00e1k megh\u00edv\u00e1s\u00e1nak is.<\/p>\n<p><em>Az edz\u00e9seket tartott\u00e1k: B\u00f6l\u00f6ni Melinda, Bed\u0151 Vera, Tran Minh Tri, Herczeg Bal\u00e1zs<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u00a0JKS Magyarorsz\u00e1g Tradicion\u00e1lis Karate Shotokan Egyes\u00fclete r\u00e9g\u00f3ta tartja halad\u00f3 edz\u00e9seit Budapesten a Trefort Gyakorl\u00f3gimn\u00e1ziumban. Az idei \u00e9vben -a testnevel\u00e9s munkak\u00f6z\u00f6ss\u00e9g seg\u00edts\u00e9g\u00e9vel- szorosabbra f\u0171zt\u00fck az egy\u00fcttm\u0171k\u00f6d\u00e9st az iskol\u00e1val. A gimn\u00e1zium 7-8-9. oszt\u00e1lyos tanul\u00f3inak az idei tan\u00e9v els\u0151 testnevel\u00e9s\u00f3r\u00e1it a karate mozg\u00e1sanyag\u00e1ra \u00e9p\u00edtve tartott\u00e1k az Egyes\u00fclet magasabb fokozat\u00fa karat\u00e9k\u00e1i. Az edz\u00e9sek\/torna\u00f3r\u00e1k fel\u00e9p\u00edt\u00e9se azonos volt: r\u00f6vid bemeleg\u00edt\u00e9s, &hellip; <a href=\"https:\/\/www.jks.hu\/?p=170\" class=\"more-link\"><span class=\"screen-reader-text\">Karate a Torna\u00f3r\u00e1n &#8211; Trefort Gimn\u00e1zium<\/span> b\u0151vebben&#8230; <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nincs-kategorizalva"],"_links":{"self":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":6,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}