{"id":140,"date":"2011-08-16T13:42:49","date_gmt":"2011-08-16T13:42:49","guid":{"rendered":"http:\/\/www.jks.hu\/?p=140"},"modified":"2011-08-16T13:42:49","modified_gmt":"2011-08-16T13:42:49","slug":"2011-nyari-tabor","status":"publish","type":"post","link":"https:\/\/www.jks.hu\/?p=140","title":{"rendered":"2011 Ny\u00e1ri t\u00e1bor"},"content":{"rendered":"

Az idei edz\u0151t\u00e1bor a meg\u00e9rkez\u00e9st k\u00f6vet\u0151 2,5 \u00f3r\u00e1s technikai edz\u00e9ssel kezd\u0151d\u00f6tt, ami a kellemetlen es\u0151s id\u0151 ellen\u00e9re j\u00f3 hangulat\u00fa \u00e9s igen tanuls\u00e1gos volt. Szerencs\u00e9nkre keddt\u0151l ism\u00e9t napos id\u0151ben folytattuk klasszikus napirend\u0171 \u00e9let\u00fcnket: 6:30 erdei fut\u00e1s, laz\u00edt\u00e1s, 10:00-t\u0151l del\u00e9lel\u0151tti edz\u00e9s, 16:00- d\u00e9lut\u00e1ni edz\u00e9s…stb. Az edz\u00e9sek k\u00f6z\u00f6tti id\u0151t a pusztamar\u00f3ti f\u0151z\u0151n\u00e9nik zseni\u00e1lis eb\u00e9deivel, s t\u00f6bbnyire nyugodt pihen\u00e9ssel, olvas\u00e1ssal t\u00f6lt\u00f6tt\u00fck. A szerdai nap d\u00e9lut\u00e1nj\u00e1n a f\u00e1radt izmokat \u00e9s iz\u00fcleteket a szomsz\u00e9dos tatab\u00e1nyai gy\u00e9m\u00e1nt strandf\u00fcrd\u0151 medenc\u00e9iben pihentett\u00fck, sikeresen. A cs\u00fct\u00f6rt\u00f6ki napt\u00f3l ism\u00e9t az edz\u00e9sek\u00e9 volt a f\u0151szerep, ahol mind a gyorsas\u00e1got, mind a relax\u00e1lt v\u00e9grehajt\u00e1st fejleszthett\u00fck. A t\u00e1bor edz\u00e9seit a p\u00e9ntek reggeli kataedz\u00e9s (Heian 1-5, Junro 1-5, Heian, Kanku, Bassai, Enpi, Gankaku, Souchin), a d\u00e9lel\u0151tti vizsgafelk\u00e9sz\u00fcl\u00e9s \u00e9s a sikeres d\u00e9lut\u00e1ni JKS kyuvizsga z\u00e1rta. Id\u00e9n K\u00fcts\u00f6n Di\u00e1na 3.kyu \u00e9s K\u0151nig K\u00e1roly 4.kyu fokozatot \u00e9rtek el. (Gratul\u00e1lunk).<\/p>\n

Az idei t\u00e1bor f\u0151leg kichon-ippon kumite, jiyu-ippon kumite, kumite t\u00e9mak\u00f6r\u00f6k ment\u00e9n zajlott. Nagy megtiszteltet\u00e9s volt sz\u00e1munkra, hogy t\u00f6bb egyes\u00fclet karat\u00e9k\u00e1i is tisztelet\u00fcket tett\u00e9k t\u00e1borunkban \u00e9s edz\u00e9seikkel seg\u00edtett\u00e9k szakmai mun\u00e1nkat. Vend\u00e9geink: SKIF-Szarvas (Lov\u00e1sz Gy\u00f6rgy 5.dan), Sz\u00e1zhalombattai Karate Egyes\u00fclet (S\u00e1ndor Imre 4.dan, Fodor Attila 4. dan), B\u00facs-Tonk D\u00f3ra 4. dan \u00e9s persze rengeteg k\u00edv\u00e1l\u00f3 tan\u00edtv\u00e1ny a fenti klubokb\u00f3l, akik minden tekintetben emelt\u00e9k az idei t\u00e1bor szakmai munk\u00e1j\u00e1t \u00e9s hangulat\u00e1t.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Az idei edz\u0151t\u00e1bor a meg\u00e9rkez\u00e9st k\u00f6vet\u0151 2,5 \u00f3r\u00e1s technikai edz\u00e9ssel kezd\u0151d\u00f6tt, ami a kellemetlen es\u0151s id\u0151 ellen\u00e9re j\u00f3 hangulat\u00fa \u00e9s igen tanuls\u00e1gos volt. Szerencs\u00e9nkre keddt\u0151l ism\u00e9t napos id\u0151ben folytattuk klasszikus napirend\u0171 \u00e9let\u00fcnket: 6:30 erdei fut\u00e1s, laz\u00edt\u00e1s, 10:00-t\u0151l del\u00e9lel\u0151tti edz\u00e9s, 16:00- d\u00e9lut\u00e1ni edz\u00e9s…stb. Az edz\u00e9sek k\u00f6z\u00f6tti id\u0151t a pusztamar\u00f3ti f\u0151z\u0151n\u00e9nik zseni\u00e1lis eb\u00e9deivel, s t\u00f6bbnyire nyugodt pihen\u00e9ssel, … 2011 Ny\u00e1ri t\u00e1bor<\/span> b\u0151vebben… →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nincs-kategorizalva"],"_links":{"self":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":3,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}