{"id":377,"date":"2012-07-01T14:23:46","date_gmt":"2012-07-01T14:23:46","guid":{"rendered":"http:\/\/www.jks.hu\/?page_id=377"},"modified":"2012-07-01T14:46:03","modified_gmt":"2012-07-01T14:46:03","slug":"kerekesszekes-karate","status":"publish","type":"page","link":"https:\/\/www.jks.hu\/?page_id=377","title":{"rendered":"Kerekessz\u00e9kes Karate"},"content":{"rendered":"<p>Sz\u00f6vets\u00e9g\u00fcnk a karat\u00e9ra, mint mindenki sz\u00e1m\u00e1ra nyitott \u00e9s el\u00e9rhet\u0151 \u00e9letre sz\u00f3l\u00f3 m\u0171v\u00e9szetre, sportra tekint. Term\u00e9szetesen a karat\u00e9t -ha nem is minden aspektus\u00e1t- kerekessz\u00e9kbe k\u00e9nyszer\u00fclt mozogni v\u00e1gy\u00f3k is gyakorolhatj\u00e1k, t\u00f6k\u00e9letes\u00edthetik, s\u0151t fontos r\u00e9sze lehet rehabilit\u00e1ci\u00f3juknak, s eg\u00e9szs\u00e9g\u00fck megel\u0151z\u00e9s\u00e9nek, nem besz\u00e9lve arr\u00f3l, hogy minden mozg\u00e1s, s \u00edgy a karate is igen k\u00edv\u00e1l\u00f3 form\u00e1ja az akt\u00edv kikapcsol\u00f3d\u00e1snak, sz\u00f3rakoz\u00e1snak.<\/p>\n<p>Term\u00e9szetesen nemzetk\u00f6zi versenyeinken a kerekessz\u00e9kben \u00e9l\u0151k is \u00f6sszem\u00e9rhetik tud\u00e1sukat, felm\u00e9rhetik fejl\u0151d\u00e9s\u00fcket, \u00edgy az akt\u00edv versenyz\u0151i karrier megkezd\u00e9s\u00e9hez sincs k\u00e9s\u0151.<\/p>\n<p>A k\u00e9pz\u00e9s h\u00e1rom szinten t\u00f6rt\u00e9nik (kezd\u0151, k\u00f6z\u00e9phalad\u00f3 \u00e9s halad\u00f3 szinteken), ahol az al\u00e1bbi ter\u00fcletekkel foglalkozunk:<\/p>\n<ul>\n<li>er\u0151fejleszt\u00e9s, iz\u00fcleti hajl\u00e9konys\u00e1g jav\u00edt\u00e1sa<\/li>\n<li>karate alaptechnik\u00e1k (k\u00e9ztechnik\u00e1k &#8211; t\u00e1mad\u00f3\/v\u00e9d\u0151), a l\u00e1b\/sz\u00e9k haszn\u00e1lata &#8211; statikus<\/li>\n<li>dinamikus gyakoraltok<\/li>\n<li>p\u00e1ros gyakorlatok -k\u00f6t\u00f6tt \u00e9s szabad k\u0171zdelmek (kihon kumite, jiyu kumite)<\/li>\n<li>formagyakorlatok<\/li>\n<li>kerekessz\u00e9kes formagyakorlatok Gorin shodan- gorin godan<\/li>\n<li>egy\u00e9b formagyakorlatok (kat\u00e1k)<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/AwzPhfJxgBY\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>A kerekessz\u00e9kes karate edz\u00e9seinkr\u0151l -egyel\u0151re sajnos csak Budapesten- \u00e9rdekl\u0151dni a sz\u00f6vets\u00e9g\u00fcnk e-mail c\u00edm\u00e9n info@jks.hu, illetve a +36202032913 telefonsz\u00e1mon Herczeg Bal\u00e1zsn\u00e1l lehet. Minden \u00e9rdekl\u0151d\u0151t szeretettel v\u00e1runk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sz\u00f6vets\u00e9g\u00fcnk a karat\u00e9ra, mint mindenki sz\u00e1m\u00e1ra nyitott \u00e9s el\u00e9rhet\u0151 \u00e9letre sz\u00f3l\u00f3 m\u0171v\u00e9szetre, sportra tekint. Term\u00e9szetesen a karat\u00e9t -ha nem is minden aspektus\u00e1t- kerekessz\u00e9kbe k\u00e9nyszer\u00fclt mozogni v\u00e1gy\u00f3k is gyakorolhatj\u00e1k, t\u00f6k\u00e9letes\u00edthetik, s\u0151t fontos r\u00e9sze lehet rehabilit\u00e1ci\u00f3juknak, s eg\u00e9szs\u00e9g\u00fck megel\u0151z\u00e9s\u00e9nek, nem besz\u00e9lve arr\u00f3l, hogy minden mozg\u00e1s, s \u00edgy a karate is igen k\u00edv\u00e1l\u00f3 form\u00e1ja az akt\u00edv kikapcsol\u00f3d\u00e1snak, sz\u00f3rakoz\u00e1snak. &hellip; <a href=\"https:\/\/www.jks.hu\/?page_id=377\" class=\"more-link\"><span class=\"screen-reader-text\">Kerekessz\u00e9kes Karate<\/span> b\u0151vebben&#8230; <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/pages\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377"}],"version-history":[{"count":9,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/pages\/377\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/www.jks.hu\/index.php?rest_route=\/wp\/v2\/pages\/377\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/www.jks.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}